Having moved onto the 10K app you might think I’m now ready for a marathon.
Not quite. I’m keeping my jogging to roughly 30 mins which means that I don’t complete the whole programme each session. So if it wants me to do three 15 minute sessions I’ll stop after the first two. Today it required three 17 minute sessions and I did the first two.
I found today difficult so took a couple of “get my breath back” breaks which I did whilst pausing the programme.
I’m getting out at least twice a week and, when I can, three times.
I’m not being as tough on myself when I’m out. I don’t blindly carry on if I’m finding it really difficult; I’ll take a break.
I hope I can carry on when it gets colder and wetter. I don’t want to be a fair weather jogger.
My aim is to try and get a little bit faster. Extra distance would be a bonus but a bit faster than walking pace would be good.