I'm typing this as a form of therapy. Nobody's recommended I do this, I'm just trying out in the hopes that it works.
I am at home today and have just been overwhelmed with sadness and I don't know why.
It reminds me of the feelings I had when I had post natal depression and that scares me. I don't want to go anywhere near that place again.
I've tried to analyse why I'm feeling this way because it's actually quite unusual for me. I am, despite appearances to the contrary, an optimist.
I've been baking this morning which usually makes me happy, but not today.
I'm just so very sad today. I want to call mum for a chat but I can't, she's not here.
So for all of you who hate those people who smile for no reason, rest assured they can have their bad days.
I don't know what's up. But this isn't me.