I did the week three routine four times and today did my first week four routine.
Week three was a bit of a shock to the system and on hot days was very tough.
The upside is that I have found many more sloe berry picking opportunities with many bushes already laden with fruit.
Ethan and Hannah are both excellent exercise companions but different; Ethan is considerate and motivational and Hannah’s conversation helps me lose track of time which is good when I’m willing the clock to tick faster.
Three minutes is a bloody long time when you’re hot, sweaty and gasping for breath with aching legs. Five minutes is even longer.
I coped with the first week four session today because Ethan was with me and it wasn’t overly hot. Let’s see how the rest of the week pans out.