My C25k app tells me I've graduated.
Yesterday's run was for 30 minutes with five minutes for warm up and five minutes to cool down.
The next stage is apparently to run 5k in 30 minutes which I can do whenever I want.
The disconnect is distance. I can plod in a plodding jog for 30 minutes and yesterday, including the warm up and cool down my GPS running app tells me I converted a distance of 4k. I guess I just keep going until the time and distance coincide and 5k is done in 30 minutes but I feel somewhat conned. There must be a way of the app helping me to get there.
The app was called C25k and the plan was 5k. Well I've done everything that was asked of me and I'm not there. Is it me that failed or the app?