Feeling it

I tried yoga tonight.

I got a headache. I think that was when my head was upside down for too long.

I got the shakes. I think that was the result of trying too hard and staying in a pose for too long.

I hurt. I never warm up before exercise and I never stretch properly after exercise. As a result I have some areas of very limited flexibility. I cannot touch my toes; my calves simply won't allow it.

I surprised myself. There was much that I could do which showed me that, even though I'm very inflexible in some areas, I'm very flexible in others.